How are you feeling these days?
SwingMove was created for people of all ability levels to get moving. By using techniques from tai chi, qigong, and other movement programs, SwingMove has created
“Moving for just 10 minutes a day can increase your life by 10 years. SwingMove’s movement program has the potential to undo the effects of the sitting disease and add years to your life.”
—Dr. Theresa Oswald, MD
Sign up for daily reminders to take a SwingMove Minute and see how quickly your energy and joy levels go up!