Swingmove Nation

What exactly is it?

LIFE IS MOTION, AND MOTION IS LIFE!

Very few people like to exercise. Hence, very few people do.

Everyone likes to feel strong, agile, energetic, and happy.

Almost 40 percent of American adults are obese, and 160 million American adults are overweight. Hard to find any strong, agile, energetic, and happy people in that group!!!

But there is a solution.

And it’s easy to learn, easy to do.

Requires no special clothing or location.

No need to devote hours to exercise.

IT’S CALLED SWINGMOVE NATION, Moving for Everyone.

It isn’t exercise.  It’s just movement.

How Does SwingMove Work?

  1. As you perform movements, all body parts participate.
  2. Moving feet for five minutes equals one-quarter of a mile.
  3. Moving arms give the same benefits as moving feet.
  4. Moving joints become lubricated and more flexible, loose and light.
  5. Helps with balance and possible weight loss.
  6. Moving adds to your daily wellness, and may possibly add years to your life.
  7. Movement can benefit your emotional health and mental clarity.
  8. Movement circulates life-giving blood to all parts of the body.
  9. Only 10 minutes per day will be beneficial, 20 minutes even more.
  10. Low impact movements are appropriate for kids, adults, and seniors.
  11. Perform as many times a day as desired, while standing, sitting, lying down and/or with kinetic anchors.
  12. Helps relieve stress.

Start today! Make it a ten-minute habit!

Join the SwingMove Nation!