Medical research says moving is necessary for physical and mental health.
People doing SwingMove say it also just feels good and is a lot of fun.
Beat the Screen Disease!
It was in response to the epidemic of screen disease that SwingMove was developed. SwingMove is a new revolutionary movement program based on Tai Chi, Qi Gong, Yoga, and western exercises, and is a low impact that can be done anywhere with no special clothing. It has been designed to accommodate all body types and states of health, for even if you are immobile it can even be done sitting or lying down.
Instead of taking a pill every day, make it your goal to simply move every day. And then you will reclaim your health!