Why Move?
Medical research says moving is necessary for physical and mental health.
People doing SwingMove say it also just feels good and is a lot of fun.
12 Reasons to SwingMove
I Can Do This!
For three years, I have practiced SwingMove, which I have come to know as the magic of movement. In ten minutes, I am refreshed, relaxed, and have clarity in my thinking.
At my desk feeling fatigued and stiff, time to get up and start SwingMoving. Feeling good and refreshed.
SwingMove has become part of my life, thank you.
Doing them is a great way to start the day!
I find the SwingMove activities to be thrilling statements of my own aliveness and they are so good for the goal of achieving whatever I want in life.